anon asked: Will i gain more that a X? How do i increase, slowly or all at once? If i increase my exercise will it help to reduce the weight gain?
answer: ok, this is when the questions get too far. no one can tell you ‘you will only gain this much’, not even a professional. you wont gain alot. that is all i can say. weight can go up and down by even 7lbs a day and that doesnt mean they look any different! weight fluctuates! increasing by 200 calories every 2 days is a common way to increase and gives your body time to adjust. excercise should not be done at all if you are eating that little. especially if you happen not to be a healthy weight. remember that exercise means you need to eat more! and because the weight you would gain wouldnt be from eating more than your body’s requirements and just from fluid/food weight, it probably wouldnt change it anyway.